{"id":687,"date":"2022-06-08T20:02:41","date_gmt":"2022-06-08T18:02:41","guid":{"rendered":"https:\/\/financialtimes.cz\/?p=687"},"modified":"2022-06-08T20:02:43","modified_gmt":"2022-06-08T18:02:43","slug":"vysoky-krevni-tlak-co-to-je-jak-se-leci-a-jak-je-to-s-doplatky-pojistovny","status":"publish","type":"post","link":"https:\/\/financialtimes.cz\/?p=687","title":{"rendered":"Vysok\u00fd krevn\u00ed tlak: co to je, jak se l\u00e9\u010d\u00ed a jak je to s doplatky poji\u0161\u0165ovny?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl alespo\u0148 orienta\u010dn\u011b zn\u00e1t hodnoty sv\u00e9ho krevn\u00edho tlaku. Vysok\u00fd krevn\u00ed tlak se toti\u017e pl\u00ed\u017e\u00ed ti\u0161e, bez p\u0159\u00edznak\u016f a p\u0159esto m\u016f\u017ee nap\u00e1chat velk\u00e9 \u0161kody. V\u011bd\u011bli jste, \u017ee asi polovina osob o sv\u00e9m onemocn\u011bn\u00ed nev\u00ed nebo nen\u00ed pod l\u00e9ka\u0159sk\u00fdm dohledem?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc krevn\u00ed tlak m\u016f\u017ee b\u00fdt p\u0159idru\u017een k dal\u0161\u00edmu onemocn\u011bn\u00ed. Nemocn\u00fdch v posledn\u00edch letech st\u00e1le p\u0159ib\u00fdv\u00e1, v \u010cesku jich jsou statis\u00edce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Krevn\u00ed tlak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lidsk\u00e9 srdce funguje jako pumpa, d\u00edky kter\u00e9 proud\u00ed krev do cel\u00e9ho t\u011bla. Krevn\u00ed tlak potom ukazuje hodnotu, kterou je krev pumpovan\u00e1 do c\u00e9v.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Hodnoty krevn\u00edho tlaku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e si m\u011b\u0159\u00edte krevn\u00ed tlak doma nebo v ordinaci u l\u00e9ka\u0159e, v\u017edy v\u00e1m tlakom\u011br uk\u00e1\u017ee 2 \u010d\u00edsla. To prvn\u00ed, vy\u0161\u0161\u00ed, ud\u00e1v\u00e1 tzv. <strong>systolick\u00fd tlak<\/strong>, druh\u00e9 <strong>dyastolick\u00fd tlak<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optim\u00e1ln\u00ed hodnota krevn\u00edho tlaku se u dosp\u011bl\u00e9ho \u010dlov\u011bka pohybuje okolo <strong>120\/80 mm Hg<\/strong>. Jestli\u017ee je v\u00e1\u0161 krevn\u00ed tlak opakovan\u011b vy\u0161\u0161\u00ed ne\u017e 140\/90 mm Hg, pat\u0159\u00edte i vy k nemocn\u00fdm hypertenz\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Projevy vysok\u00e9ho krevn\u00edho tlaku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.domacadialyza.sk\/blog\/9\/vysoky-krvny-tlak-hypertenzia\"><u>Projevy vysok\u00e9ho krevn\u00edho tlaku<\/u><\/a> zpo\u010d\u00e1tku \u010dlov\u011bk nepoci\u0165uje nebo jim nep\u0159ikl\u00e1d\u00e1 p\u0159\u00edli\u0161 velkou v\u00e1hu. Vysok\u00fd krevn\u00ed tlak toti\u017e nijak nebol\u00ed. Mohou se objevit p\u0159\u00edznaky jako bolesti hlavy, \u00fanava, poruchy sp\u00e1nku, zrychlen\u00fd tep, bolest na hrudn\u00edku a dal\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvy\u0161uje se ale riziko dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda<\/li><li>Srde\u010dn\u00ed selh\u00e1n\u00ed<\/li><li>Demence<\/li><li>Po\u0161kozen\u00ed funkce ledvin<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">a dal\u0161\u00ed<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Prevence a rizikov\u00e9 faktory vysok\u00e9ho krevn\u00edho tlaku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete hypertenzi, vysok\u00e9mu krevn\u00edmu tlaku p\u0159edch\u00e1zet? Za to v\u00e1s chv\u00e1l\u00edme! Existuje v\u00edce rizikov\u00fdch faktor\u016f, kter\u00e9 mohou ovlivnit vznik tohoto onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Neovlivniteln\u00e9 rizikov\u00e9 faktory<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 rizikov\u00e9 faktory se bohu\u017eel ovlivnit nedaj\u00ed. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad <strong>v\u011bk. <\/strong>Obecn\u011b lze \u0159\u00edci, \u017ee ohro\u017eenou skupinou jsou mu\u017ei mezi 35. a 50. rokem v\u011bku a tak\u00e9 \u017eeny po klimakteriu. Velk\u00fd vliv sehr\u00e1v\u00e1 tak\u00e9 <strong>d\u011bdi\u010dnost.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Ovlivniteln\u00e9 rizikov\u00e9 faktory<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edce je v\u0161ak t\u011bch faktor\u016f, kter\u00e9 se ovlivnit daj\u00ed. Jmenujme alespo\u0148 <strong>obezitu, nedostatek pohybu, stres, kou\u0159en\u00ed, alkohol, vysok\u00fd p\u0159\u00edjem soli ve strav\u011b <\/strong>a dal\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud tedy chcete p\u0159edch\u00e1zet vysok\u00e9mu krevn\u00edmu tlaku, tak:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jezte zdrav\u011b a nep\u0159isolujte si j\u00eddla<\/li><li>Pokud m\u00e1te nadv\u00e1hu, sna\u017ete se zhubnout nadbyte\u010dn\u00e1 kila<\/li><li>Sna\u017ete se omezit stresov\u00e9 situace ve va\u0161em \u017eivot\u011b, vyzkou\u0161et m\u016f\u017eete r\u016fzn\u00e9 relaxa\u010dn\u00ed techniky<\/li><li>Omezte p\u0159\u00edjem alkoholu a neku\u0159te<\/li><li>Bu\u010fte fyzicky aktivn\u00ed alespo\u0148 p\u016fl hodiny denn\u011b, najd\u011bte sport, kter\u00fd v\u00e1s bude bavit<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravetrendy.cz\/novinka\/?inspirace-jak-zacit-behat-a-vydrzet-170825\"><em><u>Inspirace: V\u00edte jak za\u010d\u00edt b\u011bhat a vydr\u017eet?<\/u><\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>L\u00e9\u010dba vysok\u00e9ho krevn\u00edho tlaku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9\u010dba vysok\u00e9ho krevn\u00edho tlaku je podobn\u00e1 prevenci a krom\u011b u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f sest\u00e1v\u00e1 tak\u00e9 z dodr\u017eov\u00e1n\u00ed re\u017eimov\u00fdch opat\u0159en\u00ed jako je dodr\u017eov\u00e1n\u00ed diety a pravideln\u00fd pohyb. C\u00edlem l\u00e9\u010dby je normalizovat tlak do p\u0159ijateln\u00fdch hodnot.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>L\u00e9ky na tlak a jejich propl\u00e1cen\u00ed poji\u0161\u0165ovnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9k\u016f na hypertenzi existuje cel\u00e1 \u0159ada. Ka\u017ed\u00e1 skupina l\u00e9k\u016f, kter\u00e1 je na trhu k dispozici, je specifick\u00e1 a v\u00e1\u0161 l\u00e9ka\u0159 nejl\u00e9pe v\u00ed, kter\u00fd z l\u00e9k\u016f bude pro v\u00e1s ten prav\u00fd. Proto se \u0159i\u010fte radami l\u00e9ka\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako nap\u0159\u00edklad u diabetu je v\u011bt\u0161ina l\u00e9k\u016f na hypertenzi hrazena ze zdravotn\u00edho poji\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>V\u011bd\u011bli jste, \u017ee VZP m\u00e1 v tomto roce i program hypertenze, jeho\u017e c\u00edlem je motivovat lidi ke kardiovaskul\u00e1rn\u00ed prevenci? V r\u00e1mci programu doch\u00e1z\u00ed ke sledov\u00e1n\u00ed hodnot krevn\u00edho tlaku, vy\u0161et\u0159en\u00ed LDL cholesterolu, vy\u0161et\u0159en\u00ed EKG a vy\u0161et\u0159en\u00ed funkce ledvin.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Strava p\u0159i vysok\u00e9m krevn\u00edm tlaku<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je v r\u00e1mci zm\u011bny \u017eivotn\u00edho stylu p\u0159ej\u00edt na zdrav\u011bj\u0161\u00ed zp\u016fsob stravov\u00e1n\u00ed. V\u011b\u0159te nebo ne, strava je kl\u00ed\u010d k \u00fasp\u011bchu. V prvn\u00edm kroku se sna\u017ete omezit p\u0159\u00edjem soli, sledujte jeho mno\u017estv\u00ed v potravin\u00e1ch, neva\u0159te z polotovar\u016f a nedosolujte si j\u00eddlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sna\u017ete se konzumovat hodn\u011b vl\u00e1kniny a celozrnn\u00fdch potravin, omezte pe\u010divo a sladkosti, volte sp\u00ed\u0161e libov\u00e9 ne\u017e tu\u010dn\u00e9 maso. Velmi vhodnou potravinou jsou tak\u00e9 ryby nebo o\u0159echy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mamipa.cz\/rubriky\/blog\/proc-a-jak-vest-deti-k-zdravemu-zivotnimu-stylu-a-k-zodpovednosti-za-vlastni-zdravi\/\"><em><u>TIP: V\u00edte jak v\u00e9st sv\u00e9 d\u011bti k zdrav\u00e9mu \u017eivotn\u00edmu stylu?<\/u><\/em><\/a><em> Bu\u010fte jim p\u0159\u00edkladem!<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Fyzick\u00e1 aktivita p\u0159i vysok\u00e9m krevn\u00edm tlaku<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jak u\u017e bylo \u0159e\u010deno i fyzick\u00e1 aktivita je velmi d\u016fle\u017eit\u00e1. Ale pozor, nejedn\u00e1 se jen o sport, i kdy\u017e samoz\u0159ejm\u011b ano &#8211; v\u011bnovat se ka\u017ed\u00fd den 30 minut svi\u017en\u00e9 ch\u016fzi, j\u00edzd\u011b na kole nebo b\u011bhu je ur\u010dit\u011b \u017e\u00e1douc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnohdy \u010dlov\u011bk vykon\u00e1v\u00e1 fyzickou aktivitu, ani\u017e by si to uv\u011bdomil &#8211; \u00faklid, hra s d\u011btmi, proch\u00e1zka se psem, to v\u0161e je tak\u00e9 fyzick\u00e1 aktivita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Shrnut\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd krevn\u00ed tlak je tich\u00fd zabij\u00e1k, ve spole\u010dnosti tr\u00e1p\u00ed st\u00e1le v\u00edce a v\u00edce lid\u00ed a m\u00e1lokdo o n\u011bm v\u00ed. P\u0159itom sta\u010d\u00ed pravideln\u011b doch\u00e1zet ka\u017ed\u00e9 dva roky na preventivn\u00ed prohl\u00eddky a pop\u0159. si \u010das od \u010dasu doma p\u0159em\u011b\u0159it vysok\u00fd krevn\u00ed tlak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jsou va\u0161e hodnoty opakovan\u011b vy\u0161\u0161\u00ed ne\u017e 140\/90 mmHg je pot\u0159eba zbyst\u0159it a nav\u0161t\u00edvit l\u00e9ka\u0159e pro potvrzen\u00ed \u010di vyvr\u00e1cen\u00ed diagn\u00f3zy hypertenze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1sledn\u00e1 l\u00e9\u010dba je potom celo\u017eivotn\u00ed a spo\u010d\u00edv\u00e1 v u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, kter\u00e9 jsou \u010dasto hrazeny zdravotn\u00ed poji\u0161\u0165ovnou. P\u0159esto v\u00e1s \u00faprava \u017eivotn\u00edho stylu taky na n\u011bjakou korunu vyjde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alena Mrv\u00edkov\u00e1, PoctiveSEO.cz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obr\u00e1zky:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.pexels.com\/cs-cz\/foto\/zdravy-osoba-cervena-srdce-4386467\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/unsplash.com\/photos\/LbUOh89q4Es\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.pexels.com\/cs-cz\/foto\/priroda-zena-les-venkov-6551485\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl alespo\u0148 orienta\u010dn\u011b zn\u00e1t hodnoty sv\u00e9ho krevn\u00edho tlaku. Vysok\u00fd krevn\u00ed tlak se toti\u017e pl\u00ed\u017e\u00ed ti\u0161e, bez p\u0159\u00edznak\u016f a p\u0159esto m\u016f\u017ee nap\u00e1chat velk\u00e9 \u0161kody. V\u011bd\u011bli jste, \u017ee asi polovina osob o sv\u00e9m onemocn\u011bn\u00ed nev\u00ed nebo nen\u00ed pod l\u00e9ka\u0159sk\u00fdm dohledem? Nav\u00edc krevn\u00ed tlak m\u016f\u017ee b\u00fdt p\u0159idru\u017een k dal\u0161\u00edmu onemocn\u011bn\u00ed. Nemocn\u00fdch v posledn\u00edch letech st\u00e1le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualne"],"_links":{"self":[{"href":"https:\/\/financialtimes.cz\/index.php?rest_route=\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/financialtimes.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/financialtimes.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/financialtimes.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/financialtimes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=687"}],"version-history":[{"count":0,"href":"https:\/\/financialtimes.cz\/index.php?rest_route=\/wp\/v2\/posts\/687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/financialtimes.cz\/index.php?rest_route=\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/financialtimes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/financialtimes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/financialtimes.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}